Friday, October 15, 2010

Station Work

Last week in Physical Education, students were able to participate in 20 different types of exercise stations. You can have your child practice these at home. Ask him/her to show you the following exercises:
1. Push Ups
2. High Knee Running in place
3. Jumping Jacks
4. Jump Rope
5. Squats
6. Log Roll
7. Planks
8. Bicycle Sit-Ups
9. Jogging
10. Toe Raises
11. Scuba Steves
12. Seat Kickers
13. Leg Lifts
14. Step Ups
15. Scooters
16. Superman/Superwoman
17. Medicine Ball side throw
18 Stretching
19. Basketball
20. Drink stations- hydrate

Each station can be done for 30 sec. to 1 minute and repeat as many times as you want. Maybe the entire family could try it out!

Mrs. Miller

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