Last week in Physical Education, students were able to participate in 20 different types of exercise stations. You can have your child practice these at home. Ask him/her to show you the following exercises:
1. Push Ups
2. High Knee Running in place
3. Jumping Jacks
4. Jump Rope
5. Squats
6. Log Roll
7. Planks
8. Bicycle Sit-Ups
9. Jogging
10. Toe Raises
11. Scuba Steves
12. Seat Kickers
13. Leg Lifts
14. Step Ups
15. Scooters
16. Superman/Superwoman
17. Medicine Ball side throw
18 Stretching
19. Basketball
20. Drink stations- hydrate
Each station can be done for 30 sec. to 1 minute and repeat as many times as you want. Maybe the entire family could try it out!
Mrs. Miller
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